How To Do A Breast Self-Exam

Over 70% of breast cancer cases in women under 45 are found by the women themselves, and half of women over 50 first discover a lump on their own. These are reasons we encourage women to make breast self-exams part of their regular routines. Here is a quick tutorial on how to do this:

 
 
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A Conversation with A Charlottesville Mom and PCOS Advocate