With major changes in your GI system, concerns that your early pregnancy is progressing well, and a flood of information on what to eat and not to eat, your oral hygiene may not be on the top of the list of your concerns. But, proper attention to good oral hygiene may help decrease your risk of going into pre-term labor, play a role in the healthy growth of your baby, and also help reduce the risk of cavities in your newborn. For all of these reasons, there are some important oral hygiene habits to focus on during your pregnancy. Below, we offer answers to some of the most common questions we receive.

SHOULD I CONTINUE TO VISIT THE DENTIST WHEN I’M PREGNANT?

YES, for a few reasons. Pregnant women who practice good oral health can actually help prevent cavities in young children. Also, pregnancy may make women more prone to periodontal (gum) disease and cavities. Nearly 60-75% of pregnant women have gingivitis, an early stage of gum disease. If not treated properly, the gums can become infected. If it has been more than six months since your last dental check up, you should schedule a check up with your dentist. A routine dental cleaning and most dental procedures can be safely performed during your pregnancy.

WHAT ROUTINE ORAL HEALTH PRACTICES SHOULD I FOLLOW DURING PREGNANCY?

Routine oral health care should include limiting sugary foods and drinks, flossing once daily, and brushing twice a day with a fluoride-containing toothpaste. Prenatal vitamin gummies, because they contain more sugar and stick to your teeth, can contribute to gum disease and tooth decay and should be avoided - take a prenatal vitamin pill instead.

MY GUMS BLEED WHEN I BRUSH MY TEETH. IS THIS NORMAL?

Many pregnant women experience bleeding gums while brushing. This is typically due to pregnancy hormones; however, if tenderness, bleeding and/or swelling occur, talk with your doctor or dentist.

MORNING SICKNESS AND DENTAL HEALTH

If your toothpaste is causing nausea or vomiting, switch to a bland-tasting toothpaste during pregnancy. Your dentist may be able to recommend a particular brand for you.

If you are experiencing frequent vomiting, the use of an antacid like Tums or rinsing with a baking soda solution (1 teaspoon of baking soda dissolved in 1 cup of water) may help neutralize the acid that comes from vomiting. This can help prevent irritation and infection of the gums and help prevent cavities.

Improvements in oral health care now will make for a healthier pregnancy and an improvement in your general health through your lifespan. More information about dental health during your pregnancy can be found here.