Non-Hormone Therapy

There are many other ways you can ease menopause symptoms and ensure your health. In general, these tips include:
  • Taking steps to stay cool during hot flashes, such as wearing loose cotton clothing
  • Keeping your bedroom cool to prevent night sweats and disturbed sleep
  • Seeking emotional support from friends, family members or a professional counselor when needed
  • Taking medications, vitamins and minerals as prescribed by your doctor
  • Eating well and exercising regularly
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We welcome new patients and most insurances are accepted. If you have further questions about your insurance coverage,  please contact your insurance company by calling the telephone number listed on your insurance card.